Eating Naturally?
We use to believe that eating naturally with a balance diet is still the best. Well, unfortunately that was ONLY true about 60 years ago. Japan Food Standardized Ingredients List stated that todays’ natural foods lost most of the nutrients due to environment factors, soil destruction, and additive processing. For example:
Spinach Vegetables
Figures From The Japan Food Standardized Ingredients List:
Amounts Of Vitamin C from 100g of Spinach –
Year 1950 = 150mg Vitamin C
Year 1963 = 100mg Vitamin C
Year 1982 = 63mg Vitamin C
Year 1994 = 13mg Vitamin C
Today is Year 2008, can you guess how many mg of vitamin C can 100g of spinach provide? If we were to draw a line chart, projecting the trends from the past years, it should perhaps be only 3mg, which is a whopping 50 times less than in year 1950.
Which means to say, what our great grand father say to take one apple a day to keep the doctors away, you need to take 50 apples a day in order to match the nutrients of what your great grandfather was enjoying from that one apple alone!
Do you also notice that nowadays, our vegetables are so perfectly beautiful, with no holes, etc? Look, if even the insects are not eating them because of the insecticides, will you want to eat them?
Moreover, what is a balance diet? Do we actually have the facility to measure that whatever we are consuming has the adequate amounts of essential nutrients and anti-oxidants that our body needs on a daily basis? The answer is no. Most health experts knew that eating naturally is not enough.
So based on the above Japan Food Standardized Ingredients List analogy, and if you want to take natural foods in order to cater to all the nutrients that your body needs to operate well everyday, you may need to consume the entire mountain of food as shown below:
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